“Your not tired , your just a little outta breath.”
Murph training:
1 mile run
-rest 2 min-
200 air squats
-rest 2 min-
100 push ups
-rest 2 min-
50 pull-ups
*weight vest 20/14 optional but suggested
“Your not tired , your just a little outta breath.”
Murph training:
1 mile run
-rest 2 min-
200 air squats
-rest 2 min-
100 push ups
-rest 2 min-
50 pull-ups
*weight vest 20/14 optional but suggested