WOD April 19th ,2023

“By stating outloud the way you are feeling, energetically you are setting the stage for how you do and will feel. choose your words wisely.”

Part A.
10 x 2 push jerks @ 80%

-rest 1 min between sets

Part B.
for time (15 min time cap)
400m run
3 rounds of cindy
15 push jerks (185/135, 135/95MRX)
3 rounds of Cindy
400m run