“By stating outloud the way you are feeling, energetically you are setting the stage for how you do and will feel. choose your words wisely.”

Part A.
10 x 2 push jerks @ 80%

-rest 1 min between sets

Part B.
for time (15 min time cap)
400m run
3 rounds of cindy
15 push jerks (185/135, 135/95MRX)
3 rounds of Cindy
400m run