“It is impossible to experience the past in the present , aswell as to experience the future in the present. NOW neither exists. the only reality is the one you are experiencing now.”
A. For time:
10 snatches @ 50%
8 snatches @ 60%
6 snatches @ 70%
4 snatches @ 80%
2 snatches @ 85%
* time cap 8Mins

B. 4 min AMRAP
500/450 meter row
100 double unders
Max power snatches (75/55)

– rest 4 mins-

4 min AMRAP
500/450 meter Rows
100 Double unders
power snatches (95/65)

-Rest 4 mins-

4 min AMRAP

500/450 meter row
100 double unders
Max power snatches (115/85)