“Free your mind, and the rest will follow.” -EnVogue

A.
Front Squat
5×5 Building to 85% 1RM

B.
“The Admiral”
3 RFT
20 GI Janes
20 Front Squats (155/105, MRX 115/75)
20 Box Jumps (24/20)
(Time Cap 23 Min)