“A wise man once said ……………….., Nothing.”

Part A:
15min time cap
Backsquat
5 sets
5@ 70%
5@ 75%
5@80%
4@85%
2@90%

Part B:
*20min time cap
10 rounds for time
30 double unders
5 chest to bar pullups
7 thrusters (75/55)

Monster Mash:

Part B

-rest 5 min-

5 rounds
10 burpees
9 power cleans (155/135)
6 Jerks

-rest 5 mins-

4 rounds :
10 Kb snatches (53/35)  *5 per arm
20 Kb goblet squat
75m single Kb carry