“Tomorrow doesn’t exist. The Past is memories. Life is now , the present. Live the present and don’t repeat mistakes of the past. For the future is what we do in the present.”

Part A:
5 over head squats
rest 2 mins between sets
*Start @ 65 % of 1 rep max and build

Part B:
For time
750/700m row
50 overhead squats (95/65)
25 bar facing burpees