WOD April 9th, 2023

“What you do for yourself ripples out into the world around you, therefore by raising your consciousness you are raising the consciousness of the collective.”

Partner WOD:
4 rounds for time
Partner A:
400m bike or 250 meter row
15 KB swing (53/35 , CRX 70/53)
5 burpee
Partner B:
Maximum sit ups CRX  GHD
-switch roles after each round each partner does 4 rounds-
buy out: 100 dumbbell box step ups (35s/25s CRX 50s/35s)