“What you do for yourself ripples out into the world around you, therefore by raising your consciousness you are raising the consciousness of the collective.”

Partner WOD:
4 rounds for time
Partner A:
400m bike or 250 meter row
15 KB swing (53/35 , CRX 70/53)
5 burpee
Partner B:
Maximum sit ups CRX  GHD
-switch roles after each round each partner does 4 rounds-
buy out: 100 dumbbell box step ups (35s/25s CRX 50s/35s)