“The only difference between a good day and a bad day is your attitude. Decide now that today will be great.”

9am WOD:
A.
Front Squat
6×8
Building each set to 75%
E3MOM

B.
3 RFT
15 Hang Power Snatch (95/65)
15 Box Jump Overs
15 Chest2Bar Pull Up
directly into…
2K Row/ 4K Bike

Huskie Mash Up:
9am WOD A & B
-REST 5 MIN
2 RFT
150m Sled Push (4×45/3×45)
2 Rope Climb
20 GHD Sit Up
-REST 5 MIN
1 Mile Weight Vest Run