“Discipline now equals results later.”

A.
The Power Clean
5 x 5   E3MOM
Building each set to reach 70%
(15 Min)

B.
MetCon:
30 Burpee
3 Rounds DB “DT” (50’s/35’s, MRX 35’s/25’s)
20 Burpee
2 Rounds DB “DT”
10 Burpee
1 Round DB “DT”
(20 Min Cap)

1 round of “DT”:
12 Deadlift
9 Hang Power Clean
6 Push Jerk