“You become what you think about all day long. Choose your thoughts wisely.”

A.
Clean and Jerk
E2MOM x 5 sets
3 Clean and Jerk
Building each set, ending @ 80%

B.
MetCon:
4 Rounds x 4 Min AMRAP
12 Power Clean (135/95, MRX 95/65)
400m Run
Max Muscle Ups (MRX GI Jane)
-Rest 1 Min Btwn Ends