“If you always put limit on everything you do , physical or anything else , it will spread into your work and into you life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” -Bruce Lee-

“Fight Gone Bad with hang power snatches :)”
3 rounds for total reps in 17mins
1 min wallballs (20/14)
1 min hang power snatches (75/55)
1 min box jumps (24″/20″)
1 min push presses
1 min calorie row
1 min rest

monster mash is :

days wod

-rest 5 min-

“sumo Diane”
21-15-9 reps for time
sumo Deadlifts (225/155)
handstand pushups

-rest 5 min-

“Nancy”
5 rounds for time
400m run
15 overhead squats (95/65)