“A tiger doesn’t loose sleep over the opinion of sheep.” -Shahir Zag-

Part A:
weighted pull ups
10-8-6-4-2
*Adding weight each set
*15 min time allotted

Part B:
3 rounds for time
1000m/900m bike
21-15-9 Deadlifts (225/155 MRX 135/95)
*time cap 10 mins