“A mind that is stretched by a new experience can never go back to old dimensions.” -Oliver Wendell Holmes Jr.-

Part A:
build to heavy complex
3 Push press
2 push jerks
*12 min Time cap
*taken out of rack

Part B:
for time
1000m/900m row
into …….
15-12-9 power snatches (115/85 MRX 95/65)
30-24-18 box jump overs (24/20)
*time cap 15 min