WOD March 29, 2023

“the groundwork for all happiness is good health.”
Congratulations to Marches Athlete of the month Felipe Mendez! Felipe is a PE teacher at 2 of our local schools, and he himself is also a great student. He always shows up to the gym with perfect hair and a smile. We would like to congratulate him once again and invite you all to participate in his hero wod.

4 rounds for time
3 bar muscle ups
9 power cleans (135/95 MRX 115/85)
10 push jerks
800m run