“Weak things break.” Louie Simmons
Part A:
on the 1:30 x6 sets Building in weight
2 power snatches
Part B:
5 rounds for time
60 double unders
400m run
20 dumbbell snatches (50/35)
“Weak things break.” Louie Simmons
Part A:
on the 1:30 x6 sets Building in weight
2 power snatches
Part B:
5 rounds for time
60 double unders
400m run
20 dumbbell snatches (50/35)