“progress takes place outside the comfort zone.”

Part A:
10min EMOM
2 power cleans @ 75%

Part B:
4 rounds for time
400m run
3 power cleans (135/95 MRX 115/85)
3 Front squats
3 push jerks

Monster mash:
Part B

-rest 5 min-

5 rounds
5 hang power snatches (115/85)
10 over head squats
30 double unders

-rest 5 min-

4 rounds
5 DL (225/155)
10 lateral burpee over bar
10 DL
15 pull ups
15 DL
20 push ups