“Never surrender until the challenge turns you into a champion.”
3 rounds for total reps :
1 min chest to bar pullups
1 min overhead squats
1 min double unders
1 min power snatches
1 min bar facing burpees
1 min rest
* barbell 75/55
“Never surrender until the challenge turns you into a champion.”
3 rounds for total reps :
1 min chest to bar pullups
1 min overhead squats
1 min double unders
1 min power snatches
1 min bar facing burpees
1 min rest
* barbell 75/55