“We love being mentally strong , but we hate situations that allow us to put our mental strength to good use.”

5 rounds for time:
5 burpee box jump over (30/24)
1 clean + Jerk (225/155 MRX 135/95)

*add 1 clean + jerk after each round
*time cap 10 minutes

monster mash is:

WOD of day

-rest 5 min-

1 mile run
then……
4 rounds
10 deadlifts (115/85)
10 overhead squats
10 power snatches
then……
1000m row

-rest 5 min-

50 wallballs (20/14)
50 pull-ups
50 pushups
150m sled push (5x45s/4×45)