“to be your self in a world that is constantly trying to make you something different is the greatest accomplishment.”

Part A:
on the min for 10 rounds
Jerk complex
1 push press
1 Push jerk
*bar is taken out of rack 70-75% of maximum

Part B:
2 rounds for time
400m run
21 push jerks (135/95 MRX 115/85)
120 double unders
*15 min time cap