“Live as if you will die tomorrow, learn as if you will live forever.”

Part A:
clean complex
on the min for 10 sets
1 power clean
1 hang full clean
*aim for 70-75% of 1RM

Part B:
4min AMRAP
27/21 calorie Row
27 burpees
27 chest to bar pull ups

Rest 4 min

4 min AMRAP
21/15 calorie row
21 burpees
21 toe to bar

rest 4 min

4 min AMRAP
15/9 calorie row
15 burpees
15 pull ups