WOD March 13, 2023

“to live is the rarest thing in the world. Most people exist , that is all.”

Congratulations to Marche’s Athlete Of The Month Felipe Mendez!
Felipe is a teacher at multiple schools in our county, dedicating his time to the betterment of our youth. He prioritizes the time to come in to the gym in order to cultivate his mental and physical strength, endurance and power. Agility comes naturally to this athlete , he holds the handstand push up record and makes gymnastics look like a walk in the park. Thank you Felipe for you awesome attitude!

Part A:
in 15 mins
1 power snatch
1 hang full snatch
1 full snatch
*aim for 70-75% of 1RM

Part B:
3 rounds for time
10 power snatches (115/85 MRX 95/65)
20 box jump overs (24/20)
30 wall balls (20/14)
*15 min time cap