“The summary for life in 3 words, IT GOES ON.”
Partner WOD:
4 rounds for time
50 wall balls (20/14)
50 pull ups
150 meter dumbbell farmer carry ( 50s/35s) * 1 partner carries at a time
50 Kb swings (53/35)
*one partner works at a time
“The summary for life in 3 words, IT GOES ON.”
Partner WOD:
4 rounds for time
50 wall balls (20/14)
50 pull ups
150 meter dumbbell farmer carry ( 50s/35s) * 1 partner carries at a time
50 Kb swings (53/35)
*one partner works at a time