“when the goin get tough, the tough have already been goin.”

3 rounds for time:
10 Deadlifts (315/205 MRX 225/155)
20 handstand pushups
40 alternating pistol squats
*15 min time cap

monster mash:

WOD

-rest 5min-

10,9,8,7,6,5,4,3,2,1
burpee box jumps
pull-ups
then……
400m run

-rest 5min-

5 rounds
10 hang dumbbell snatches(50/35)
20 wall balls
4 bar muscle ups

-rest 5min-
500m sprint row