“Try not to become a person of success , but a person of value.” -Albert Einstein-

Part A:
weighted strict pull up
IN 10:00 Min build to a challenging set of 3

Part B:
“Amanda”
10:00 min time cap
9-7-5
ring muscle ups
Full snatches (135/95)
*ring muscle up modifications are: Banded strict, bar muscle ups , 15-10-5 strict ring dips , or 18-14-10 pull ups