“Obstacles are things you see when you take your eyes off your goals.”
Part A:
Front squat
build to heavy set of 10 for the day

Part B:
4 rounds for time
400m run
20 thrusters (75/55)
20 bar facing burpees
*Rest 2 minutes between rounds

10 AM monster mash is:
Part A:

-rest 5-

5 DL (225/155)
15 toes to bar
5 SUMO DL
20 toes to bar
5 DL
25 toes to bar
5 sumo DL
20 toes to bar
5 DL
15 toes to bar
5 sumo DL

-rest 5 min-
9 min AMRAP
400m run
12 Dumbbell front squats (50s/35s)
12 dumbbell Jerks