“The key to an easy relationship with other people is to not impose you’re ego, nor to crush the ego of others.” -Swami P-

Part A Pressing complex:
0:00-7:00
build to heavy strict press
7:00-12:00
build to heavy set of 3 push presses
12:00-15:00
build to heavy set of 5 push jerks

Part B Grippin trip:
For time
21 toes to bar
21 chest to bar pull-ups
21 double unders
15 toes to bar
15 chest to bar pull-ups
15 double unders
9 toes to bar
9 bar muscle ups
9 double unders
*time cap is 16 mins