WOD Feb 27 , 2023

“Fearlessness is the first requirement of spirituality. Cowards can never be moral.” -Gandhi-

Nicole Bohnhoff our February athlete of the month has been putting in the work and we have noticed! she has been a regular at power lifting, olympic weightlifting and hitting many PRS. Besides shredding it at the gym she is killing it at UCSC studying psychology. Here is her hero workout.

18 hang power cleans(125/85)
50 double unders
1 mile run
50 double unders
18 hang power cleans