“Fear comes from the selfish idea of cutting ones self off from the universe.”-Swami V-
Part A:
front squat 6×3 @ 75% of 1RM
Part B:
for time
21-15-9
KB swings(53/35)
pull-ups
then…..
400m run
“Fear comes from the selfish idea of cutting ones self off from the universe.”-Swami V-
Part A:
front squat 6×3 @ 75% of 1RM
Part B:
for time
21-15-9
KB swings(53/35)
pull-ups
then…..
400m run