“the mind is a vicious circle. It creates problems for itself and then tries to resolve them.”
-Swami P-

Part A:
on the 1:30 x 10 sets
1 power snatch
1 over head squat
1 full snatch
*start at 60% of 1RM and build from there

Part B:
2 rounds for time (25 min time cap)
800m run
50 dumbbell snatches(50/35)
30 box jump overs(30″/24″)
100 air squats

Monster mash is:
part A

-rest 3mins-

4 rounds for TIME:
10 hang power snatch(95/65)
6 burpees over bar
400m run

-rest 5min-

2 rounds AS FAST AS POSSIBLE!
150m plate chest carry (45+25/45+10)
21 toes to bar
150m sled drag(45×4/45×3)
15 Kb swings
150m sprint
9 navy seals

-rest 5 mins-

500m SPRINT ROW!
*Achieve NEW PERSONAL BEST please.