“It takes silent days to hear yourself.” -Indian proverb-

23.2A:
5 Burpee pullups
10 Shuttle runs
10 Burpee pullups
10 Shuttle runs
15 Burpee pullups
10 Shuttle runs
*continue to add 5 burpee pull-ups
*1 shuttle run = 50ft
23.2B:
immediately following 23.2A
in a 5 min window, complete a 1RM thruster
*Barbell must come from floor