“Make you life a masterpiece, imagine no limitations on what you can be , have or do.” Brian Tracy
Get ready for the next open work out !
Part A:
On the 3:00 for 4 sets
3 power cleans
3 front squats
3 push jerks
* building each set, score is total load lifted across all sets

Part B:
4 rounds for time:
25-20-15-10 burpees over the rower
500/450 meter row
75 double unders
*time cap 20 minutes