“When you are greatful, fear disappears and abundance appears.” Tony Robbins

Part A:
on the 2:00 for 9 sets:
Deadlifts
5-5-5-4-4-4-3-3-3
* start @ 65% and build throughout

Part B:
for time:
45 toes to bar
45 Kb hang power snatches (53/35)
45 Deadlifts (225/155)
45 handstand push ups
time cap: 15 minutes