“Well done , is better than well said .” Benjamin Franklin

Part A.
on the minute x 10 min :
2 push jerks
(start at 60% and build , score is heaviest double)

Part B.
10 rounds for time:
7 push jerks (135/95)
7 burpee box jump (24″/20″)
200m run
time cap: 25minutes

monster mash is:
5 rounds of part B
-rest 5 min-
5 rounds
5 Deadlift (225/155)
15 pull-ups
-rest 5 min-
3 rounds
3 power snatches (115/75)
10 overhead squats
400m run