“the task ahead of you is never greater than the strength within you.”
First open workout is out and its on! please check you email for news about the open.

23.1: 14.4 Repeat
complete as many reps as possible in
14 minutes of:

60 calorie row
50 toes to bar
40 wall balls (20/14)
30 cleans (135/95)
20 muscle ups