“Love is all you need……….. and squats . Squats and Love is all you need.”
Happy valentines day ! Bring a friend or Loved one for free!

Valentines Day WOD:
“For the love of Seabright Crossfit”
800m run together
-then-
2 rounds for time:
40 goblet squats (Crx 70/53,RX 53/35, MRX 35/25)
20 synchro burpees
40 KB swings
20 synchro burpees
40 goblet lunges
20 synchro burpees
-then-
800m run together
*25 min time cap