“you’ll never know you’re limits until you push yourself to them”
With that being said SIGN UP FOR THE CROSSFIT OPEN great opportunity to push yourself

Part A.
on the 3:00 x 5 sets
1 hang clean + full clean + jerk
1 bellow knee hang clean + jerk
1 clean + jerk

Part B. “CFO”
5 Rounds X 3 min AMRAP
3 power cleans (135/95)
6 handstand push ups
9 wallballs (20/14)
REST 1 minute between rounds