“If you look at the people in youre circle and don’t get inspired , you don’t have a circle . You have a cage.”

The 2023 CROSSFIT open is on FEB 16th still plenty of time to sign up for the hottest thing since pickled eggs!

Partner workout!
4 rounds 2 each ( partner A works ,Partner B dead hang from pull up bar. work can only be done while hanging is in progress)
500m row,
6 navy seals
20 box jumps
then…….
150 wall balls split however you please one person works at a time
then………
400m run with the med ball together