“Courage is being scared to death and saddling up anyway.” -John Wayne-

The 2023 CROSSFIT open is on FEB 16th , its a great way to see the progress you’ve made and see the progress you want to make.

A. In 10 minutes
strict press build to heavy single

B. 5 rounds 20 minute time cap
15 dumbell Power snatch ( 50/35)
30/21 calorie row
50ft dumbell Lunge

10AM mash up is:
part A
part B

5 min rest

GRACE
30 clean + jerks for time (135/95)

5 min rest

4 rounds for time
sled pull 75 meters (4×45/3×45)
15 pull ups
6 navy seals