WOD Feb 8, 2023

“Its all mind over matter , if I don’t mind ,then it doesn’t matter.” US Navy SEAL’s

The official start of the 2023 CROSSFIT open is on Thursday FEB 16th , sign up and push yourself ! all skill levels are encouraged to sign up.

A.In 15 minutes
build to heavy Back squat single

B. 10 minute AMRAP
1-2-3-4-5…… Rope climb
5,10,15,20,25….. wall balls (20/14)