“Cowards never start, the weak never finish , Winners never quit.”

A. In 15 minutes
build to heavy Deadlift single

B. 3 rounds (10 min time cap)
10 strict handstand pushups
10 dumbell hang power cleans(50s/35s)
50 double unders

-rest 1 min-

c. 3 rounds (10 min time cap)
10 kipping handstand push ups
10 dumbell shoulder to overhead (50s/35s)
50 double unders