“Failure is not falling down but refusing to get up.” -Richard Bach
A. Snatch complex for Maximum in 13 minutes
1 Power snatch
2 full snatch
3 overhead squats
B. For time:
75 power snatches 75/55
-rest 2 mins-
5 rounds:
400m run
15 overhead squats 95/65
time cap: 25 minutes