“Don’t live off of someone else’s script. Write your Own.”

A.
Deadlift
4 Min EMOM
1 Rep @ 90%

B.
“Damn Diane”
3 RFT
15 Deadlift (CRX 315/205, RX 255/185, MRX 225/155)
15 Strict HSPU (CRX Deficit 3.5″/2″, MRX Military Push Up)
(Time Cap 10 Min)

10am Triple Huskie Mash Up:
A.
“Damn Diane”
-REST 5 MIN
“Hectic Helen”
3 RFT
400m Run
21 KB Swings (70/53)
12 C2B Pull Up
-REST 5 MIN
“Nasty Girls”
3 RFT
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)