“The road to fitness is paved with healthy food choices and consistent training efforts.”

A.
Thruster
5 Min EMOM x 2 Reps
Building, start @ 75%, end @ 85%

B.
“Open WOD 22.3”
For Time:
21 Pull Ups
42 Double Unders
21 Thrusters(95/65)
18 Chest2Bar Pull Ups
36 Double Unders
18 Thrusters(115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters(135/95)
(Time Cap 12 Min)