WOD February 1, 2023

“If you cant’t fly then run, if you can’t run then walk, if you can’t walk then crawl. But whatever you do, you have to keep moving forward.” -Martin Luther King Jr

One of the new CrossFit Benchmark WODS:

Ring Muscle Up (Scaled:BMU, Scaled Masters: GI Jane)
Clean and Jerks (RX @ Bodyweight, Scaled: 155/105, Scaled Masters: 135/95)
(Time Cap 25 Min)