“If you cant’t fly then run, if you can’t run then walk, if you can’t walk then crawl. But whatever you do, you have to keep moving forward.” -Martin Luther King Jr

One of the new CrossFit Benchmark WODS:

“Lyla”
10-9-8-7-6-5-4-3-2-1
Ring Muscle Up (Scaled:BMU, Scaled Masters: GI Jane)
Clean and Jerks (RX @ Bodyweight, Scaled: 155/105, Scaled Masters: 135/95)
(Time Cap 25 Min)