“our patience will achieve more than our force.”- Edmund Burke

A.
Overhead Squat
on the 1:30 x 6 Sets
3 Reps
Building from 65%, ending in 75%

C.
4 x 3 Min AMRAP, 1 Min rest between each
15/12 Cal Row, 12/9 Bike, 12/9 Ski, 150m Run
9 Burpee Box Jump Over (24/20)
Max Reps Toe2Bar
*Score: Total T2B