“Tell me and I’ll forget. Involve me , and I’ll learn.” -Ben Franklin
Today we have a combination of Benchmark workouts “Karen” and “Isabel”….
“Karabel”
10 Rounds For Time
3 Power Snatch (RX 135/95, MRX 95/65)
15 WallBall (20/14)
“Tell me and I’ll forget. Involve me , and I’ll learn.” -Ben Franklin
Today we have a combination of Benchmark workouts “Karen” and “Isabel”….
“Karabel”
10 Rounds For Time
3 Power Snatch (RX 135/95, MRX 95/65)
15 WallBall (20/14)