You don’t have to think about everything, focus on what’s in front of you and let presence bring you peace.”

9am WOD:
“Bowling Stomper”
21 GHD Sit Ups (Sub 42 Abmat Sit Up)
21 S-DB Box Step Ups (RX 50/35, MRX 35/25, Box 20/24)
2 Rope Climbs
15 GHD (Sub 30 Sit Up)
15 S-DB Step Ups
2 Rope Climbs
9 GHD (Sub 18 Sit Up)
9 S-DB Box Step Ups
2 Rope Climbs

10am Triple Huskie Mash Up:
A.
“Bowling Stomper”
-REST 5 Min
B.
“Katie Special”
1K Row
80 DU
60 Wallball (20/14)
40 KB Swings (53/35)
20 HSPU
-REST 5 MIN
C.
“OPEN 21.4”
For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk
(7 Min Cap)