“On the other side of fear lies freedom.”

A.
“Core Values”:
3 Rounds
20 Hanging Leg Raises
30 Bicycle Crunch
:40 Superman Hold (Option to add weight to hands/back)

B.
“Highway Murderers”
3 RFT
400m Run
20 Alternating Single DB Clean and Jerk (RX 50/35, MRX 35/25)
20 Box Jump Overs (24/20)