“Sometimes you’ll never know the value of a moment until it becomes a memory.” -Dr. Seuss

A.
Front Squat
on the 1:30 x 6 Sets
4 Reps
Building from 70%, ending at 80%

B.
“Life In The Arena”
20 Min AMRAP
3 Power Clean (RX 155/105, MRX 135/95)
3 Front Squat
3 Push Jerk
3 HSPU
3 Muscle Up