WOD January 24, 2023

“You are what you do, not what you say you’ll do.”- C.G. Jung

800g Challengers!! We are almost there! If you are still with us, be proud of your dedication to your health and sticking with a commitment.

Squat Snatch
1:30 x 6 sets
2 Reps
Building from 70%, ending at 85%

“Snake Bite”
Squat Snatch (95/65)
Chest 2 Bar Pull Up

(Time Cap 13 Min)